Are you going on vacation this summer? Do you want to know how to stay healthy
while still enjoying a break from your everyday routine? Follow these tips from our “How to
Vacation the Well of Life Way” lecture to ensure you come home feeling relaxed
and refreshed!
Do Your Research
Find out what grocery and/or health food stores are in the
area to which you will be traveling.
Look up restaurants in the area and find out if they serve local or
organic foods. And, of course, you
can always ask the locals for healthy recommendations.
Make Your Own Food Whenever Possible
Try to stay somewhere with at least a kitchenette, so you
can make some of your meals, instead of having to eat out all the time. Smoothies are a great choice for quick,
easy breakfasts, and a Magic Bullet would fit very easily in your suitcase!
Bring Along Reinforcements
Don’t go anywhere without your Multizyme and Zypan, two of
the best digestive aids for whenever you are eating different-than-normal
foods. And don’t forget your Apple
Cider Vinegar and Epsom salts! ACV
tea will aid digestion as well as detoxification, and an Epsom salt bath can
help with a multitude of symptoms…and it’s especially enjoyable in a Jacuzzi
tub!
Prepare For The Sun
Ask your clinician about Cataplex F and Calcium Lactate for
before and after sun exposure. They
can recommend the right amount for your body. For fairer skin, choose natural sunscreen brands, such as
Aubrey Organics, Badger, Tate’s, Burt’s Bees, UV Naturals, and Jason. For darker skin or tanned skin, simply
use coconut or olive oil for protection.
Just be sure to massage the oil in entirely, until the skin is matte,
and no longer oily. Otherwise, you
may burn.
In the case that you do burn, be sure to have some AO Aloe
on hand to rub onto the burn several times per day.
Pack a “First Aid” Kit
Bring along some essential nutrition, for just-in-case
moments. Be sure to include: Echinacea premium for anything from a
virus to a bug bite; WO or EE Oil for cuts, rashes, and bug bites; Antronex for
sinus pressure and allergies; Cataplex ACP and Ligaplex I for sore muscles and
ligament injuries; AO Aloe or RV Oil for burns; Calcium Lactate for fevers and
cramps; and Choline for diarrhea, vomiting, or food poisoning. Be sure to call your clinician before
taking any of these, as he or she will be able to recommend the proper dosing
for your body.
Ward Off Bugs
Bugs are annoying, and can carry some not-so-nice things,
but DEET is not the answer! Get
yourself a natural bug repellent!
Look for ingredients like eucalyptus oil, citronella oil, or cinnamon oil. Some great brands to check out:
California Baby, Burt’s Bees, and Dr. Schulze’s.
Drink Clean Water
I don’t think we need to tell you what sorts of nasties you
can find in unpurified water…we’ll just stress the importance of drinking clean
water. Either buy bottled water
that has been purified through reverse osmosis, or, if that’s not an option,
purify it as you go. There are
many ways to go about this: Brita, Hydros, and Bobble all offer water bottles
with a built-in filter, although Hydros is the only one offering antimicrobial
(read: anti-parasite) protection.
Another great tool is the SteriPEN, a travel-size UV-light water
purifier that kills bacteria, viruses, and protozoan cysts (read: parasites) in
a matter of minutes. Check it out
at www.steripen.com.
Talk to Your Clinician!
Be sure to let your clinician know when and where you are
traveling, so he or she can refine your protocol to fully protect your body and
ensure you stay healthy on vacation!
See your clinician both before you leave and when you get home, just in
case you picked something up along the way, and be sure to give them a call if
you come down with anything while you’re gone.
