1) Thou shalt love thyself and treat thyself with respect.
2) Thou shalt not let others bring them down.
3) Thou shalt avoid office pastries and treats.
4) Thou shalt exercise 3-4 times per week, minimum.
5) Thou shalt eat a vegetable at every meal.
6) Thou shalt say no to temptations.
7) Thou shalt not say "I can't."
8) Thou shalt remember that a slip-up can be fixed and is no reason for a slip-day, week, or month.
9) Thou shalt remember that they are more than a number on a scale.
10) Thou shalt remember the Well of Life Motto: If it does not grow from the ground; have a mother, father; moo, cluck, or swim; DON'T EAT IT!
